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What Do Dancers Eat For Breakfast

Dancing is a very physically demanding profession. As dancers, our bodies need vital nutrients to keep us active,strong, injury free and less tired throughout the day. Breakfast being the first meal of the day, should be considered as the most ...

Learning Ballet - Valuable Life Lessons for Your ...

Parents often put their children in a ballet class to have flexible body and to participate in creative activity after school. Ballet being a classical dance form has discipline of body and mind. Ballet dancers work very passionately and know how to ...

Beginners Guide to Relaxing Sore Muscles

As a beginner, everyone has faced that day when after working particularly hard in a dance class and reaching home, your muscles feel like stone. Some dancers may see redness of their skin or pain in any part of the body. You may be taking classes ...

How to Plan Stage Entrance and Exit During a ...

Dance teachers and choreographers are careful while planning their classes. When it comes to performance, there is an added responsibility to also plan the stage setting. It takes not just creativity but also shrewd discipline of what-can-go-wrong ...

Holiday Gift Guide for Dancers

With New year just around the corner, the mad rush to get the best gift for your family and friends has left us all bedazzled. The markets are overcrowded, and the traveling time is filled with traffic. Irritating right? To top it off the pressure ...

How To Make A Dance Choreography - The Process ...

The process of making a choreography varies from one dancer to the other. However, there are some things that every choreographer keeps in mind while choreographing. Listening to the music, not forcing steps and allowing movement to flow are a few ...

JAPAN FESTIVAL - GOYOKAI - Traditional Japanese ...

One of the most prized resources of a country is its traditional and classical dances. These dances showcase culture, traditions, language and customs and are a great learning source of history of our simple yet rich origins. The Japan Foundation ...

From Ghoomer to Gidda - Folk Dances in Bollywood

When we think about folk dance the visual that comes to our mind is people dancing together, most probably in circles or joining hands with a unique footwork, traditional dress up and musical instrumental depicting their earthy culture. There are as ...

How to Make a Dance Choreography - The Process ...

Choreographing a piece is extremely challenging. Initially, one may struggle with selecting a song, making movement that matches the tone of that song and even after completing the choreography, may not like the end product and leave it half undone. ...

Maintaining Boundaries Between Teacher and Student

A dance teacher’s job is not very different from a school teacher, except that dance teachers are much more cooler. A dance teacher maybe strict or friendly with parents and students. Interacting with your dance teacher may be a lot easier however ...

Dancing in Front of The Mirror - Good or Bad

One of the most important equipment in a dance studio is the mirror. Dance teachers require it to show the dance steps correctly to the students. At first, some beginners find it awkward to follow their dance teacher through the mirror. But later ...

Feeling Roadblocked as an Artist

Lately, I’ve been feeling extremely frustrated and upset. But it isn’t a feeling I am not familiar with. As an artist, I have gone through this phase many times. It never gets easier or better though, and I always end up throwing a tantrum and ...

How to Use Theraband for Improving Flexibility ...

Resistance training helps condition, stretch and strengthen the muscles. It builds stability in muscles and prevents injury. What are Therabands? Therabands are resistance bands or tubes made of latex, used widely for physical therapy, muscle ...

How to Make a Dance Choreography - The Process ...

Choreographing can be very challenging even for the most experienced dancers. Read what some choreographers have shared with us and get inspired to create a new piece or complete an unfinished one.

Dancers, Are you Winter-Body Ready?

Winter is coming, and well most of us just laze around and spend the days thinking what to do and what not. Somehow, we end up eating and eating, and our winter dancer body goes down the hill. This post discusses how to keep your body healthy and ...

Swan Lake Performance in India - A Memorable ...

The huge, red curtain was in front of me. Siri Fort auditorium was packed with eager audience. I took my seat quickly as the live performance of Swan Lake by Royal Russian Ballet was about to begin. I was thrilled to witness the most prestigious ...